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 Health and Science: Wellness and Health
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Ask Dr. Weil
Dr. Weil, a graduate of Harvard Medical School, is a leader in the integration of Western medicine and alternative medicine. His database is a trove of alternative and home remedies.

Search:

Botanical.com
Your starting point for all searches of the herbal variety. Chat with others, learn how to make your own incense, and read up on the latest literary reviews. And in case you accidentally ingested arsenic (or a variety of other poisons found in any household) check here before dialing 911, because what do you know, they have an herbal remedy!

The Fitness Files
The Chicago Tribune's Fitness Files offer fitness fundamentals at your fingertips. Each activity in the Activity Index includes workout tips, a list of required equipment, and advice on the benefits and risks of the activity. The information is pretty basic. One of the most helpful sections is The Injurenet, which includes our favorite feature, Tell the Clickable Person Where It Hurts. Also worth looking into are The Injurenet's tips on how to make the office pain-free.


FitnessLink
Articles, tips, books, questions/answers, recipes, nutrition, and the always indispensible list of links, links, links, links, links, and yes, you can even compose your very own program to better health and fitness according to your lifestyle!


Magic Stream Guide to Emotional Wellness
This site is a treasure trove of reader-inspired research ranging from addictions and aging to spirituality and relaxation techniques. There is even a free counseling service available 24 hours a day, and a guide to choosing the therapist that's right for you.

Yoga Central
Take a moment for meditation. Yoga Central's circle of self-healing teaches relaxation, breathing, stretching, and chanting techniques through instructional videoclips. Follow along at home or at work, if getting down on hands and knees isn't frowned on in the office. This online yoga class also has a chat space and a list of yoga-related sites.

 
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